Cold Plunge for Cancer Research

Written By Taneale Thompson

As temperatures dropped, many pool owners shut down their pools for winter. But what if you could keep using your pool year-round and support a good cause?

Cold plunging offers numerous health benefits, and what better way to kick off your new routine opportunity than by participating in the Cancer Council’s Daffodil Day Dip to support cancer research?

What is Cold Plunging?

Cold plunging involves immersing yourself in cold water, typically below 15°C, for a short period. This practice boosts circulation, aids recovery, reduces inflammation, and enhances mental clarity. It's a great way to make the most of your pool year-round while embracing a healthy lifestyle.

How to Safely Cold Plunge Using Your Pool in Winter

  • Maintain Your Pool: Keep it clean and ensure proper chemical levels.

  • Start Slowly: Begin with short dips and gradually increase duration.

  • Wear Appropriate Gear: Use swim caps, and add a wetsuit for added warmth if you need it

Establish a Routine

  • Consistency is key: Aim for 2-3 times a week

  • Warm Up Gradually: Use a warm shower or hot drink afterwards.

Stay Hydrated and Nourished

  • Hydrate: Drink plenty of fluids before and after plunging.

  • Nourish Your Body: Eat a balanced diet to support recovery.

Support Cancer Research through Daffodil Day's Dip

Join the Daffodil Day’s Dip this August and help raise funds for cancer research. Here’s how you can get involved:

Sign Up for the Challenge

Taneale Thompson
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